STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, power, and cognitive well-being. Here's explore some ideas for seniors to stay active and healthy: * Participate in activities you enjoy. This might include gentle yoga, tai chi, cycling. * Talk to your doctor before starting

persist with a regular sleep-wake timetable. intention to go to bed at the same time Every night and to awaken simultaneously in the morning, which includes within the weekends — and try not to fluctuate it by much more than check here an hour or so or so. The moments that you frequently drop by bed and awaken will be the signals you give Your wh